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Health

The consumption of nuts by Raúl Carrasco

November 11, 2020November 18, 2020 Samuel

What about nuts ?; well Raúl Carrasco, our IFBB Pro athlete and professional coach tells us about some realities. Although nuts are great, well this

Health

Prepare your muscles with pre-exhaustion

October 30, 2020November 19, 2020 Samuel

pre-exhaustion is a technique that will allow you to better work your target muscles while reducing the impact on your muscle-joint system. Although we train

Health

Hypertrophy: what factors would prevent your muscles from growing equally?

September 10, 2020November 19, 2020 Samuel

In general, when you do hypertrophy work, you start to see that certain muscle groups do not grow, but why does this happen? Sergio Molina

Health

Muscle fibers, how are they stimulated?

September 6, 2020November 18, 2020 Samuel

In order to analyze the mechanism of induction of muscle fibers and as a consequence of hypertrophy, we need to understand certain principles. A study

Health

A science-based training program?

July 5, 2020November 19, 2020 Samuel

You always want the best training program , but which is better: the science of gyms or the science of laboratories? Have you ever thought

Health

Anabolic steroids by Raúl Carrasco

June 29, 2020November 18, 2020 Samuel

Education on the use of anabolic steroids is a determining factor in setting goals and not in healing problems. The term ” anabolic steroids ”

Health

Competitive Bodybuilders and Stress

June 17, 2020November 18, 2020 Samuel

Training in general can reduce stress and provide psychological benefits that can help improve your physical health. stress can be defined as a personal response

Health

Proteins, how to take advantage of them by Raúl Carrasco

May 5, 2020November 19, 2020 Samuel

There are various times of the day when proteins are taken and, in the case of bodybuilders, things are not so simple, as you have

Health

Hypertrophy diet: do you do it correctly?

April 26, 2020November 19, 2020 Samuel

Nutritionally, an athlete should take into account his diet for hypertrophy according to his level, be it amateur or professional. The hypertrophy diet of any

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