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    • Raúl Carrasco explains why you don’t train correctly?
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    • The reverse pyramid: hypertrophy + strength
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Author: Samuel

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Recommendations

Why doesn’t my son play more games?

November 16, 2020November 18, 2020 Samuel

Being a father or mother and having your children enrolled in a team sport, surely you have asked yourself this question more than once. On

Health

The consumption of nuts by Raúl Carrasco

November 11, 2020November 18, 2020 Samuel

What about nuts ?; well Raúl Carrasco, our IFBB Pro athlete and professional coach tells us about some realities. Although nuts are great, well this

Health

Prepare your muscles with pre-exhaustion

October 30, 2020November 19, 2020 Samuel

pre-exhaustion is a technique that will allow you to better work your target muscles while reducing the impact on your muscle-joint system. Although we train

Recommendations

The mTOR pathway in muscle hypertrophy

October 24, 2020November 18, 2020 Samuel

When discussing a controversial topic such as mTOR and hypertrophy, we analyze the theory and conclude with the presentation by Roberto Castellano. Before talking about

Recommendations

The reverse pyramid: hypertrophy + strength

October 23, 2020November 18, 2020 Samuel

In the following article we explain how to use the reverse pyramid training to maximize muscle gains. If you want to break the possibility of

Recommendations

Save money at your sports club. 8 practical tips

October 7, 2020November 18, 2020 Samuel

“Money that flying came, goes the same way” and so that this does not happen, it is necessary to set a series of guidelines to

Recommendations

Raúl Carrasco explains why you don’t train correctly?

October 7, 2020November 18, 2020 Samuel

Many like you have a clear concept that you have to do certain things to grow, define and progress, but you never think about why

Sport Nutrition

8 Keys you should know about the LOPD in sports clubs

October 5, 2020November 19, 2020 Samuel

Surely you remember that last May 2018, a multitude of companies, organizations and even your child’s sports club sent you dozens of emails asking you

Nueva versión de Gold Standard 100% Whey
Recommendations

The new version of the 100% Whey Gold Standard in 2020

September 19, 2020November 18, 2020 Samuel

During the third quarter of 2020, the best-selling whey protein, 100% Whey Gold Standard from Optimum Nutrition arrives in Spain with a renewed appearance on

Recommendations

Are you using the correct form of payment in your sports club?

September 12, 2020November 18, 2020 Samuel

Many sports clubs use inappropriate ways to collect their fees and timely payments. There are still too many clubs that charge their members by hand,

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